Simply Perfect Blueberry Cobbler
Did you know blueberries are called “brain berries”? They slow aging, reduce stress, and depression. Blueberries create neurogenesis. This delicious fruit grows […]
Find Your Confidence
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids […]
Breathing Easy at Oxygen Bars?
Taking deep breaths and filling the body with oxygen positively impacts our heart and brain, as well as reduces stress. It is […]
30-Minute Mindful Breaks
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find […]
Is It Time to Ask for a Raise?
Millions of Americans feel that they are not fairly compensated, so pay raises and livable wage have been hot-button issues recently. With […]
Technology Detox through Mindful Living
Is the rise of Internet and technology use leading to stress? We think so. It also leads to addiction and depression. For […]
Hypertension Resources
The following links to outside organizations websites will help with hypertension issues. If you know of a resource that we should list […]
What Kind of Boss Do You Have?
A company is only as good as its leader. Some workers are fortunate to have generous leaders, but for every understanding boss […]
Fighting off Field: Pay Discrimination for U.S. Soccer Players
Our national women’s soccer team has fought impressive battles on the field. They’ve won three Women’s World Cups (1991, 1999, and 2015) […]
Stress and Digestion
Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, […]