How common are anxiety disorders?
Over 20 million Americans are afflicted by anxiety disorders, ranging from panic attacks to general anxiety and phobias. University of California at […]
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with […]
Are You an Emotional Eater?
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]
STOP Worrying Your SELF Sick
Stop the Worry Habit We can worry ourselves sick over everything from our bank account balance to our kids picking up some […]
Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This […]
Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]