Broccoli is one of the most nutritious vegetables around. It lowers the risk of all cancers by 35 percent. Broccoli is a must in all of our diet, so find a creative way to get this super food into your diet. If you don’t like broccoli, you can use more spinach…
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With these gorgeous summer weather, who has the time to make dinner? If you’re looking for a quick, healthy dish to serve to your family, consider a cheesy quiche recipe. This spinach quiche has bell peppers, and fresh herbs. It’s yummy and healthy. The Health Benefits of Spinach Our bodies…
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Soup is a go-to meal in colder months. It’s easy to make, delicious, and healthy for you. If you’re tired of your canned chicken noodle soup, consider making your own veggie soup at home—it’s easier than you think! In fact, you can start by making this sweet potato and carrot…
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November is National Sweet Potato Month and National Gratitude Month, so let’s show some gratitude for these delicious, versatile vegetables. Sweet potatoes are common ingredients in sweet dishes, from pies to waffles. But did you know that sweet potatoes taste delicious with savory dishes? With Thanksgiving is right around the…
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A trip to the local bar is how many Americans celebrate St. Patrick’s Day. This year, why not celebrate with a healthy meal? This veggie-packed vegan Irish strew is not only delicious, but it’s also great for your health! There are tons of healthy ingredients in this soup, including carrots,…
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American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe.…
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When it comes to a winter dinners, nothing is easier or more delicious that a simple bowl of soup. You can’t go wrong with the classic choices, such as tomato or chicken noodle, but if you’re looking for something different, you’ll love this recipe for carrot and roasted red pepper…
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Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe to use for your crockpot, try this enchilada-inspired chili. It’s delicious and your family will enjoy TexMex chili night. This creative recipe is a unique take on a…
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