dinner recipes

  • Top 5 Articles

    • Plan a Mindful ‘Take Our Kids to Work Day’
      Take Our Daughters and Sons to Work Day is coming up later this week. Are you and your kids participating? If you’re looking for Mindful advice on how to make the whole thing a big success, check out the four tips listed below. For over two decades the fourth Thursday of every April has been...
    • school shootings, school safety, sandy hook elementary school, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
      How Safe are Schools?
      Since the 1999 Columbine massacre, schools across the country have tightened and updated their security plans to prevent school shootings. Yet, this recent Sandy Hook Elementary School tragedy has more Americans questioning just how safe our kids are at school. The Sandy Hook Elementary School Tragedy On December 14th, the lives of six adults and...
    • boost your self esteem day, self esteem, singles awareness day, valentine's day
      International Boost Your Self Esteem Day
      It's Boost Your Self Esteem Day! If you're single, Valentine's Day can be a bit of a bummer, which is why February 15th is comically known as Single Awareness Day. If your single status has got you down it's time to boost your self esteem. Self esteem means loving your authentic self. Today, make a...
    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, sleep deprivation, lack of sleep causes, how to get better sleep
      Losing Sleep Means Gaining Weight
      Have you been having trouble losing those last 10 pounds? Sometimes exercising and cutting back on unhealthy food isn’t enough. Sleep deprivation can affect your health. In fact, lack of sleep causes weight gain. Sleep and Weight Gain Research shows that lack of sleep causes obesity. In a report from the University of Colorado Sleep and Chronobiology Laboratory, the...
    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate
      Top 5 Romantic Destinations
      Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time, you’ll need to find the best romantic destinations that fit you as a couple. Though...

Join the Mindful Living CommUNITY® online!