Mindfulness Changes Your DNA
Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A […]
Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we […]
It’s Time to Retreat, Review & Renew
Take Stock of Your Past and Future You are at the end of the year. Another year of your life is over, […]
Powerful Guided Imagery
One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses […]
Dissolve Your Fear
Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately […]
6 Zen Office Space Ideas
,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over […]
30-Minute Mindful Breaks
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find […]
Depression: It Gets Better
A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead […]