Serenity: The Relaxation App
Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and […]
Belleruth Naparstek Audio Review
Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided […]
Meditation App Review
My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort […]
Creating Outer Space
May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have […]
Mindfully Manage Pain
When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also […]
What is an Altar?
An altar is a sacred space you can create anywhere–in your home, on your desk or in your outdoor garden. You can create […]