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Mindfully Prevent Alzheimer’s

Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. […]

Serenity Slows Aging

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers your heart rate, […]

Tips for Combating Adrenal Fatigue

Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so go-go-go that scores […]

Stress Reduction

Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and […]

A Hug a Day Keeps the Doctor Away

Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as […]