strength training Archives

February 10March 19Exercise Videos, For Beginners, Mindful Exercise HOME, Mindful Exercise®, Strength Training, Tips & Ideas

17 Minute Strength Training Workout for Beginners

Here is a great 17 minute strength training workout for beginners. This workout video will help you to gain total body strength. […]

April 16July 22_________________Home Articles 2020, April Week 3, Heart Disease, Stress Reduction

Start Lifting Weights Today

Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]

March 30July 22_Quarantine Trending, Health Benefits, Healthy Aging, March Week 4, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Tips & Ideas

Delay Aging with Strength Training

Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes […]