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stress relief

summer depression, summer volunteering, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Volunteering, Mindful Community, Community, Unity, Volunteer, Activist
May 14February 23_________________Home Articles 2020, May Week 2, Mindful Living CommUNITY®

Volunteering Reduces Your Summer Blues

Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During […]

May 6February 23_________________Home Articles 2020, May Week 1, Stress Institute®, Stress Reduction

You + Dirt = CALM

You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing […]

April 29July 22_________________Home Articles 2020, April Week 4, Mindful Living®, Mindful Living® Home, Stress, Stress Institute®, Stress Reduction

Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the […]

April 23April 15April Week 4, Stress Institute®, Stress Reduction

Grow Your Happiness: Why You Should Buy Yourself a Plant Today

Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your […]

April 19July 22Stress, Stress Institute®, Stress Queen, Stress Reduction, Stress Reduction Tips

Reduce Office Stress in Five Minutes

If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your […]

April 18April 11_________________Home Articles 2020, April Week 3, Cats, Health, Mindful Animal Home, Mindful Animal®

A Cat Can Save Your Life

Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]

pets in the workplace, take your dog to work day
April 17September 19In the workplace, Mindful Animal Home, Mindful Animal®, Pets

Pets in the Workplace

Whether it’s a dog, cat, or fish, having a pet in the workplace is not only therapeutic, studies show that they can […]

April 16July 22_________________Home Articles 2020, April Week 3, Heart Disease, Stress Reduction

Start Lifting Weights Today

Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]

vitamins for stress relief, lower your stress, stress busting foods, foods that reduce cortisol, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
April 16July 22_________________Home Articles 2020, _Quarantine Trending, April Week 3, Health Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Stress, Stress Reduction Tips, Weight Issues

Super Stress-Busting Foods

Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking […]

April 15July 22_________________Home Articles 2020, April Week 3, Stress, Stress Institute®, Stress Queen, Stress Reduction, Stress Reduction Tips

7 Stress Busters Only the Happiest People Know

Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and […]

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