Volunteering Reduces Your Summer Blues
Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During […]
Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During […]
You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing […]
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the […]
Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your […]
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your […]
Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]
Whether it’s a dog, cat, or fish, having a pet in the workplace is not only therapeutic, studies show that they can […]
Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]
Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking […]
Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and […]