
When we’re thinking about asking for a raise or transitioning into another career, having a mentor can be a lifesaver. And it’s not just the protégé that benefits from the relationship either. Mentorships are two-way streets that can help everyone reach their full potential.
Five years ago, CNN reported on research conducted by Sun Microsystems. The company analyzed the advancement of 1,000 employees over a five year period. They found that mentors and mentees were 20 percent more likely to get a raise than those who didn’t participate in a mentorship. Why is this?
A mentor also called a teacher or coach provides the protégé with wisdom. They encourage mentees to develop clear career goals. With a career adviser on hand, a newcomer in the business can be introduced to important people and possibly attend special gatherings. For a teacher, a protégé offers a chance to expand their network, further develop their leadership skills and give back in a meaningful way. This is a great opportunity to practice Mindful Work™.
If you’re looking for a mentor consider these suggestions:
If you’re thinking about mentoring here are a few things to keep in mind:

©2026 Mindful Living Network® | All rights reserved.
© 2026 Mindful Living Network.
All rights reserved.