Brain Boosting Blueberry Smoothie
This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the […]
5 Best Mocktails for Memorial Day
We tend to save the red, white, and blue decorations for the Fourth of July, but let’s not forget Memorial Day. Formerly […]
Too Anxious to Meditate?
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is […]
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look […]
Safety Tips When Traveling Solo
Traveling solo, especially in foreign countries, might be intimidating at first, but it doesn’t have to be. If you take these mindful […]
Natural Sun Protection for Your Skin
Thinking about spending some time in the sun this summer? Having the right sunscreen is a necessity that you can afford to […]
Making Memorial Day Count: More Than a Day Off
Ready to Kick Off Summer Americans all over the country are looking forward to Memorial weekend. It’s a holiday that unofficially kicks […]
Mouth-Watering Veggie Mushroom Burger
What better way to celebrate the beginning of summer than with a mushroom-based recipe, like portobello burgers—it’s a great vegetarian alternative to […]
Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come […]
What’s with Raw Diets?
The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most […]