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  • Anxiety

Anxiety

Anxiety is a crippling condition. The WHO reports that anxiety disorders are the most common mental disorders worldwide. Our fast-paced, overstressed, social media world we all live in is driving our brains into overdrive. This overstimulation fuels anxiety. Chronic anxiety can affect your health in many ways, such as disrupting sleep patterns, eating problems, and depression disorders. The anxiety information below will hopefully help you optimize opportunities for better mental and physical health and well-being. Below you will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your journey through beating anxiety.

Dr. Hall’s S.E.L.F Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more

Resources

Here you will find a list of links to outside organization’s websites that can help you on your journey battling anxiety. See resources

 

April 5July 22Anxiety, Inspiration & Motivation, Inspiration/Motivation, Inspirational & Motivational Videos

A Japanese Method To Relax In 5 Minutes

In this video brought to you by BRIGHT SIDE you’ll learn a Japanese method to help you relax in 5 minutes or […]

January 1July 22Anxiety, General, Guided Meditation Sessions, The Meditation Room®, The Meditation Room® new

Take a Break To Relax Your Brain

Help free yourself from panic, anxiety and worry with this autogenic guided meditation

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
August 10July 22Anxiety, August Week 2, Hypertension, Meditation Articles, Mindful Health Home, Mindful Health®

Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]

sleep deprivation
June 30August 30_________________Home Articles 2020, Anxiety, June Week 4, Mindful Health Home, Mindful Health®, Stress, Things You Want To Know

Is Stress Triggering Your Nightmares?

Reducing Your Stress Beats Nightmares Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While […]

June 11July 22_________________Home Articles 2020, Anxiety, Diabetes, Health Tips, Healthy Aging, June Week 2, Mindful Aging®, Mindful Health Home, Mindful Health®, Stress Institute®, Wellness and Aging

The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]

June 3July 19Anxiety, Mindful Health®

Anxiety Resources

The following links to outside organizations websites will help you to overcome an anxiety problem. If you know of a resource that […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful
May 23July 22_________________Home Articles 2020, Anxiety, May Week 3, Mindful You Home, Mindful You®

Midlife Crisis or Midlife Growth?

It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a […]

simple meditation, mindfulness meditation, meditation tips
May 21May 20_________________Home Articles 2020, Anxiety, Hypertension, May Week 3, Mindful Health Home, Mindful Health®, Mindful You®

Too Anxious to Meditate?

Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is […]

May 16July 22_________________Home Articles 2020, _Quarantine Trending, Anxiety, Health Tips, May Week 2, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Mindful Living®, Mindful Living® Home, TO SLIDE

Get a Dose of Nature’s Prozac Today

Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]

May 6May 12_________________Home Articles 2020, Anxiety, Depression, Health Tips, May Week 1, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, Stress Queen

It’s Time For Your Emotional Health Check Up

 It’s Mental Health Awareness Month Most Americans visit their doctor every year to have a physical health check-up, but it’s also important […]

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