Ancient Spiritual Guidance to Stop Nightmares
Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]
Lower Blood Pressure Can Save Your Life
A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows […]
Stress Leads to Diabetes?
Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to […]
The Secret Cause of Weight Gain
Have You Had Trouble Losing Those Last 10 Pounds? Have you been having trouble losing weight or those last 10 pounds? Sometimes […]
Reduce Pet Burnout
Humans aren’t the only ones to get stressed out. Our beloved four-legged friends can experience stress for a variety of reasons. As […]
Say Goodbye to Office Stress
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your […]
Mindfully Prevent Alzheimer’s
Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk […]
Are You Having Trouble Sleeping?
Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens […]