Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds […]
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds […]
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you […]
When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re […]
January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking […]
Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, […]
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at […]
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with your fitness goals. […]
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that has many […]
Transform Your Morning Running Routine Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time […]
Ecotherapy Can Save Your Mental and Physical Health If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for […]