Immune Boosting Secrets: Unlock the Power of Your Body’s Defenses
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune […]
Run, Don’t Walk, For Your Health
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and […]
Eat Right for a Healthy Heart
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food […]
Ways To Cure Your Stress Hangover
When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes […]
How to Stop Stress Eating
When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. […]
Self-Love 101
A new year means a chance for a fresh start and a better you. In order to be better, you must first […]
Spices that Fight Cold and Flu
Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots […]
Loneliness Can Be Deadly
Loneliness is a Global Epidemic Relationships and community are as essential as water, food, and air. Connection with others is essential for […]
Consequences of Overeating
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do […]
Discover the Health Benefits of Friendship
Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show […]