Understanding the Link Between Stress and Heart Disease
Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol […]
Are You Eating a Sustainable Diet?
Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your […]
Work Hazard: Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Almonds Are a Superfood
It’s the perfect time of the year to enjoy some nutritious almonds. Now is a great time to incorporate more healthy nuts into […]
Insomnia: Is it Psychological or Physiological?
Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder […]
Run, Don’t Walk, For Your Health
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and […]
Love Prescription
The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone […]
4 Power Foods To Boost Your Workout
Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. […]
The Health Benefits of Cherries
Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many […]
Eat Right for a Healthy Heart
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food […]