Opening Up: Let’s Talk About Depression
Depression is Increasing Globally It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And […]
Sunlight Recharges Your Body and Soul
The Sun Heals Your Body, Mind, and Soul When you get tired and depressed getting out in the sun feels good for […]
Stress During Pregnancy
Stress is Bad For You and Your Baby Being pregnant and stressed is the worst combination for the physical and mental health […]
Tips To Tame Spring Allergies
It’s Spring Allergy Season As pollen fills the air, millions of Americans start reaching for their Kleenex. It’s officially spring allergy season, […]
Honey Makes Your Allergies Go Away
Honey Is Your Secret Allergy Weapon Tired of sneezing, coughing, and red eyes? Spring allergies have sprung and you must be tired […]
It’s 3 AM and You’re Wide Awake?
You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult […]
Stress-Less Through Walking
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn […]
Medicine Cabinet Must-Haves
Medicine Cabinet Spring Check-up It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes […]
Colorectal Cancer Awareness Is Critical
Learn About Dangerous Colorectal Cancer Today March is Colon Cancer Awareness (or Colorectal Cancer Awareness) Month. I have been a gastroenterologist for […]