Coffee is a Critical Superfood
Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer life. JAMA Internal Medicine released a study […]
Boost Your Immune System For Fall
Fall Challenges Your Health Fall is here, and so are the many challenges that can lower your immunity, such as COVID, flu, […]
A Coffee a Day Keeps the Doctor Away
Drinking coffee may offer protection against a stroke. According to a study by researcher Susanna Larsson found in Stroke: Journal of the […]
Avoid Things that Damage Your 5 Senses
Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can […]
How to Avoid the Flu
Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of […]
Seasonal Stress Relief Tips
Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling […]
Increase Your Brain Power with Food
We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive […]
Apps That Reduce Stress
Have you been feeling stressed lately? The solution may be found on your smartphone. Fifty-six percent of Americans have smartphones and upwards to […]
Stressed Kids are at Risk of Childhood Obesity
The American epidemic of childhood obesity could have a big impact on future generations, but relieving stress among our children is just […]
Eliminating Childhood Obesity
An “in-your-face” ad campaign was recently released by Children’s Healthcare of Atlanta for their fight against childhood obesity. Many people objected to […]