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  • Mindful Eating Everyday®
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Mindful Eating Everyday®

Mindful Eating Everyday® means cultivating the awareness and respect of how food affects your body, mind, and emotional health. This will make you more aware of the appearance, smells, and textures of your food well as the types of foods you put into your body. You will also find a large collection of great recipes that not only taste good, but are good for you and also easy to make. Bon Appétit!

foods for pain relief
November 1November 12_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Chronic Pain, Depression, Eat Smarter: Ideas/Tips, GI Conditions, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Nov Week 1

10 Foods for Pain Relief

Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work […]

Why We Overeat, overeating, how to stop overeating, why we overeat, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health
October 31July 22_________________Home Articles 2020, ____Queued Weekly, Depression, Diabetes, Eat Smarter: Ideas/Tips, GI Conditions, Health Tips, Heart Disease, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Oct Week 4, Weight Issues

Consequences of Overeating

Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do […]

health benefits of chocolate
October 28March 17_________________Home Articles 2020, ____Queued Weekly, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Living Everyday®, Oct Week 4

Is Chocolate Good for You?

Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in […]

caramel apple, snacks, autumn, fall
October 25December 3____Queued Weekly, All Recipes, Dessert, Mindful Eating Everyday®, Oct Week 4, Recipes

Fall Caramel Apple Snacks

Celebrate autumn by making treats with the season’s most popular harvest: apples! Caramel apple snacks make a great party favor and this […]

eco, halloween, halloweencandy
October 25August 13____Queued Weekly, Halloween, Mindful Eating Everyday®, Mindful Green Living®, Oct Week 4

Eco Halloween Candy Tips

What’s Halloween without candy? Handing out sugary sweets at the front door or at a house party is all part of the […]

October 20October 24____Queued Weekly, All Recipes, Beverages, Mindful Eating Everyday®, Oct Week 3, Recipes

Delicious Mocktails for Autumn

Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you […]

pumpkin spice. fall, oat balls, energy balls
October 20December 3____Queued Weekly, All Recipes, Dessert, Mindful Eating Everyday®, Oct Week 3, Recipes

Pumpkin Spice Oat Balls

Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall […]

October 12September 5All Recipes, Eat Smarter: Ideas/Tips, Home Page – Horizontal Bar, Mindful Eating Everyday®, Recipes, September Week 2

6 Nutritious Yummy Apple Fall Recipes

An Apple a Day Keeps the Doctor Away Can an apple a day truly keep the doctor away? In some cases, they […]

meal subscription, meal program, healthy
October 12October 11Eat Smarter: Ideas/Tips, Mindful Eating Everyday®

A Fresh, Healthy Take on Meal Subscriptions

Want to eat healthy, but don’t have the time? Forget fast food and takeout and try a meal subscription program instead. It’s […]

apple facts, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health, national apple month, apple week
October 12May 10____Queued Weekly, Mindful Eating Everyday®, Mindful Health®, Oct Week 2

Celebrate Fall with Apple Month

For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting […]

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