Can Acupuncture Lower Blood Pressure?
UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with hypertension. Can Acupuncture […]
Mary Francis Hill Coley: Midwife Activist
Known for her progressive views on childbirth, Mary Francis Hill Coley was an influential midwife in American history. Coley, known as Miss Mary, was an […]
Greatest Health Threats of 2020
The World Health Organization announces the greatest health threats for 2020. Each year the W.H.O. lists the greatest threats to our health for that particular […]
4 Healthy Food Trends
2017 brought us a lot of tasty food trends. Some were healthy, while others were indulgent like the Starbucks Unicorn Frappuccino. A few of last […]
Aging and Stress
Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops […]
Recover from Surgery the Right Way
The Agency for Healthcare Research and Quality reports that 15 million Americans undergo surgery every year. Preparing for the surgery can be a daunting task, […]
Serenity Slows Aging
Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers your heart rate, […]
Eclipse Eye Safety 101
Today, people are traveling thousands of miles to see today’s solar eclipse, a rare natural phenomenon. It’s a must-see event that no one wants to […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, […]