Giving Tuesday
Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful for. More and […]
Got Helper’s High?
Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season to open our […]
Celebrate Native Culture
At this time of year, millions of people recount the tale of the first Thanksgiving and there’s usually a great focus on the first pilgrims. […]
9 Healing Superfoods
Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your […]
Stop Being a Hot-Head!
Anger doesn’t have to be a destructive emotion. In fact, research shows that anger is followed by aggression only 10 percent of the time. If […]
Surprising Rewards of Gratitude
Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that […]
Gratitude is The Greatest Drug Ever
Gratitude is a Powerful Drug Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic […]
Honor Our Veterans Today and Every Day
Veterans Day is a time in which we honor the courage and strength of our 19.3 million veterans and their families. However, one day isn’t […]
Practice Reflection Instead of Deflection
What is “our current state of deflection?” Chuck Todd on Sunday’s NBC Meet the Press used this provocative phrase. He said this about the current political […]
Welcome to the World of Birding
A growing number of people are experiencing the joy, peace and health benefits of birding. People that observe birds in their natural habitats engage in […]