Giving Tuesday
Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful […]
Got Helper’s High?
Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season […]
Celebrate Native Culture
At this time of year, millions of people recount the tale of the first Thanksgiving and there’s usually a great focus on […]
9 Healing Superfoods
Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural […]
Stop Being a Hot-Head!
Anger doesn’t have to be a destructive emotion. In fact, research shows that anger is followed by aggression only 10 percent of […]
Surprising Rewards of Gratitude
Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. […]
Gratitude is The Greatest Drug Ever
Gratitude is a Powerful Drug Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the […]
Honor Our Veterans Today and Every Day
Veterans Day is a time in which we honor the courage and strength of our 19.3 million veterans and their families. However, […]
Practice Reflection Instead of Deflection
What is “our current state of deflection?” Chuck Todd on Sunday’s NBC Meet the Press used this provocative phrase. He said this about […]
Welcome to the World of Birding
A growing number of people are experiencing the joy, peace and health benefits of birding. People that observe birds in their natural […]