Boost Your Self-Esteem
According to the poet, Oscar Wilde, “to love one is the beginning of a lifelong romance.” Unfortunately, boosting your self esteem isn’t always easy, but […]
What is Gratitude?
Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. […]
4 Ways to Recycle Your Pumpkins
When Halloween is officially over, it’s time to decide what to do with all those pumpkins! Not sure what you can do with your leftover […]
Is Chocolate Good for You?
Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In […]
Stress Monster Gotcha
Halloween is the PLAY holiday, and play is the “‘brain candy’ that dissolves stress.” Play is hardwired into our genes. The benefits of play and […]
Bring Halloween Cheer to the Office
October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and […]
5 Tips for Reporting Office Harassment
Sexual Harassment Affects Women Everywhere To truly achieve equality in the workplace we must tackle sexual harassment head on. Sexual harassment in the workplace includes […]
Play is Brain Candy
Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming and preventing stress […]
3 Great Home Remedies for Cold and Flu Season
Cold and flu season is just around the corner. Whether you have a cold now or want to prepare just in case you do get […]
Read More for A Happy Brain
Reading Creates a Healthy Mind There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social […]