A Purr-fect Travel Companion

A scottish bicyclist named Dean Nicholson has a new best friend as well as a purr-fect travel companion. One day while he was biking near […]

5 Second Rule by Mel Robbins

Mel Robbins has some of the most amazing advice. She calls it the 5 second rule. She suggests that when you feel a sliver of […]

Power Yoga – Challenge Yourself

This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This power yoga flow […]

Fabulous Arms in 7 Minutes

A Quick Great Arm Workout Want fabulous arms in 7 minutes?  Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for  you! […]

Full Body Workout featuring Pam Reif

Simple Full Body 20 Minute Workout

Exercise With No Equipment or Weights Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any […]

5 running tips

5 Running Tips for Beginners

Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with your fitness goals. […]

Tiny Puppy Loves Racing On Wheels

TurboRoo is a chihuahua who was born without his two front legs. Read his inspiring story and learn how 3d printers and an ingenious, specialized solution gave this dog a new lease on life.

Bill Conner, donor dad meets heart recipient, Loumonth Jack, Jr.

Abbey’s Amazing Ride For Life

Watch as Bill meets the young man who received his daughter’s heart and hears his child’s heart beating in the body of another person. After […]