Watch Out for Bromance
Friends are like anchors for our lives, without them it’s quite easy for us to drift away. While humans’ need for social […]
Are You Ready to Move-In Together?
Moving in together is a crucial step in a relationship. If you’re considering doing this there are Mindful steps that you can […]
Discover the Health Benefits of Friendship
Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show […]
Stop Domestic Violence
Incidents of domestic violence are far too common in this country. It’s estimated that 1.3 million women become victims of physical assault […]
Evaluate your Toxic Friendship
Toxic Friendships: When Friendships Go South… Are You Ready? Having a friend can make life brighter, but there are times when certain […]
Which Type of Empty Nester Are You?
When children leave home every parent experiences it differently this is also known as the empty nester syndrome. Understanding what type of […]
Plan a Eco-Friendly Wedding
Weddings can be costly; in fact, the average wedding costs nearly $27,000. But weddings can hurt more than our wallets; it can […]
Watching the Royal Wedding with Mindfulness
This is a thrilling weekend–it’s the royal wedding of Prince Harry and Meghan Markle. This morning I was reflecting on the mindful, […]
Build a Healthy Emotional Relationship
When you spend time with someone long enough, you begin to mimic and adopt each other’s quirks, interests, actions, and habits. Some […]
Mend After a Breakup
Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, […]