Exercise With Your Child Week
Did you know that if you exercise with your children, the chances of them being healthy for life increases? By sowing the […]
Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.
Did you know that if you exercise with your children, the chances of them being healthy for life increases? By sowing the […]
Do you know where your nearest local farmer’s market is located? You can get fresh and organic food for you and your […]
It’s Lazy Day! When you hear the word, “lazy” do you think of it in a negative context? Too many of us […]
What is the title of the book beside your bed right now? Is it a mystery, self-help, or science fiction? If you […]
Isn’t it interesting how many of us spend our entire life chasing happiness to never find it? Today just let happiness happen! […]
Happy National Sisters Day! Today’s the day to do something fun with your sister! Go the movies, have a relaxing day at […]
Are you aware of how you breathe during your busy day? A normal adult typical breathes 12 times per minute. Higher breathing rate, […]
Sometimes we get caught up in our own little bubble of despair. We may not enjoy our jobs, we may have relationship issues, […]
Have you been having problems sleeping? Consider taking a nap to get you through the day. It is National Napping Month after all. […]
Today celebrate National Watermelon Day with a tasty, healthy recipe. Experts say that watermelon can help your heart, specifically with hypertension and […]