Safety Tips When Traveling Solo
Traveling solo, especially in foreign countries, might be intimidating at first, but it doesn’t have to be. If you take these mindful […]
Natural Sun Protection for Your Skin
Thinking about spending some time in the sun this summer? Having the right sunscreen is a necessity that you can afford to […]
Making Memorial Day Count: More Than a Day Off
Ready to Kick Off Summer Americans all over the country are looking forward to Memorial weekend. It’s a holiday that unofficially kicks […]
Mouth-Watering Veggie Mushroom Burger
What better way to celebrate the beginning of summer than with a mushroom-based recipe, like portobello burgers—it’s a great vegetarian alternative to […]
Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come […]
What’s with Raw Diets?
The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most […]
Mindful Health Tips for Arthritis
Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce […]
Visit These Asian Pacific American Museums!
It’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month, which means it’s time to expand our knowledge and celebrate all the […]
Mango & Berries Smoothie Bowls
If you are trying to change up your diet, there is no better way to start than with a breakfast makeover. In […]