Lower Blood Pressure Can Save Your Life
A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows […]
S.E.L.F. Care During a Hurricane
It’s hurricane season. Besides physically getting ready stocking up supplies, securing property and even evacuating, how can you get emotionally prepared for […]
Great Tips For Great Sleep
Sleep Hygiene is Critical When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips […]
National Mindfulness Day
Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in […]
Live an Intentional Life® with the A.C.E.® Practice
To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I […]
A Nap a Day Keeps the Doctor Away
A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that […]
Stress Leads to Diabetes?
Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, […]
Remembering 9/11
Twenty four years later, our nation is still healing from the tragic events of 9/11. Will the pain, sadness, and even hatred […]
Make Your Own Fall Air Fresheners
Fall is literally just around the corner. If you want to give your home a distinct fall scent, skip the chemical pumpkin […]