The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or […]
Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention […]
Healthy Aging Month
Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace that comes from […]
Teen Tech Stress Crisis in America
A study published in the journal JAMA Psychiatry shows technology is short-circuiting your teen’s life. This new JAMA study tells us that teens, who spend more than […]
National Mindfulness Day
Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of […]
A Nap a Day Keeps the Doctor Away
A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness […]
Stress Leads to Diabetes?
Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and […]
Caffeine and Sugar Accelerate Stress
It’s National Nutrition Month, a time to evaluate the food and liquids that you consume and their impact on your body. For instance, did you […]