Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This part of the […]
Manage Your Time
Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an insufficient life. Successful […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or […]
Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals […]
National Mindfulness Day
Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of […]
Caffeine and Sugar Accelerate Stress
It’s National Nutrition Month, a time to evaluate the food and liquids that you consume and their impact on your body. For instance, did you […]
Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it brings more pure […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the […]
Teach Critical Stress Tips to Your Children
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are […]