Essential Oils for Stress Relief
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on […]
Stress Impacts Your Appetite
Stress Can Make You Gain or Lose Weight When you’re stressed it can impact your appetite and alter your food cravings. Too […]
Optimism: Your All-Natural Stress Reliever
Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal […]
Stress Tips for Financial Debt
Debt stress is a common problem for many Americans, and unfortunately it can affect people’s finances as well as their health. This […]
Apps That Reduce Stress
Have you been feeling stressed lately? The solution may be found on your smartphone. Fifty-six percent of Americans have smartphones and upwards to […]
Stressed Kids are at Risk of Childhood Obesity
The American epidemic of childhood obesity could have a big impact on future generations, but relieving stress among our children is just […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, […]
The Secret Cause of Weight Gain
Have You Had Trouble Losing Those Last 10 Pounds? Have you been having trouble losing weight or those last 10 pounds? Sometimes […]
Fight Freelance Stress!
Millions of Americans sitting in cubicles have fantasized about quitting their jobs and being their own boss. When you work for yourself, […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens […]