How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you […]
5 Tips To Get Your Body Into Spring
Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, […]
The Written Remedy: Letter Writing Inspires and Heals
When Was The Last Time You Wrote a Letter? When was the last time you received a handwritten letter or card? Did you receive it […]
Melt-in-Your-Mouth Pecan Pinwheels
Who doesn’t love a freshly baked treat? This weekend, in honor of National Pecan Month, treat yourself and the rest of your family to some […]
4 Super Cute DIY Pet Beds
You love your pet! They give you warm kisses on cold mornings, the cuddle with you when you’re feeling down, and their crazy antics provide […]
Recycled Garden Decor Ideas
Gardens can be rather spiritual spaces. The thriving plants and little animals not only represent life but new beginnings as well. This sense of rebirth gives […]
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health […]
DIY Natural Deodorant
With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You […]
5 Pollen Tips for Gardeners
Being an avid gardener who is allergic to pollen can put a major damper on your outdoor activities this spring, but it doesn’t have to […]
Yummy Maple Almond Granola
Quick Energy Granola This granola gives you quick energy, it is packed with nutrients, and it has a combination of my favorite flavors. This granola […]