I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?
Taylor, SAD is Seasonal Affective Disorder. SAD is a type of mild seasonal depression that can be caused by lack of sunlight […]
Why can’t I ever seem to keep New Year’s Resolutions?
Abbey,Most of us do not keep our New Year’s Resolutions. Some of the reasons are that we list too many, we want […]
Instant Adventure: Pack a Bag and Go
Grab a Bag and Get Out of Town At the end of this month sit down and plan your next mini vacation […]
Beat Your Sugar Habit
Sugar Can Be a Mindless Habit Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to […]
Playing Fights Stress and Slows Aging
Play Stimulates the Brain Games aren’t just for kids anymore. More and more people over 50 are venturing online to play games. […]
Yummy BLT Summer Rolls
Light and Yummy Summer Treat Summer is finally here and lots of us are looking for lighter recipes that don’t require hot […]
Make Your Travel Memories Last Forever
Don’t Do Shoulda, Woulda, Coulda! One of the greatest regrets of my incredible, long, rich life is not recording our travel memories. […]
Spend an Incredible Summer With Your Kids
With school out parents either feel two things: “Wow, I can’t wait to spend more time with my kids!” or “Oh, boy, […]
Money Management Begins with a Lemonade Stand
A Lemonade stand is a quintessential summer activity. Not only are they delicious ways to beat the summer heat wave, but they […]
Margery’s Light and Delicious Stuffed Angel Food Cake
May is National Strawberry Month It’s National Strawberry Month, a very delicious time of year. Strawberries are packed with nutrition. They’re antioxidant […]