Study Shows Your Heart Needs a Vacation!
Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses […]
Learn to Relax… Now
Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and […]
Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin […]
4 Tips for Healthy Feet
Today, June 1st, is National Go Barefoot Day and the timing is perfect. With the warm weather, you can enjoy the feel […]
Get Financially Fit Over the Summer!
Do you have a lot of plans this summer, maybe a vacation or a garden renovation? Well, don’t let a tight budget […]
Shed Pounds Through Smaller Bites
When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by […]
Beat Your Athletic Competitive Stress
Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full […]
Quick & Easy Avocado Dip
The avocado is often called “alligator pear,” which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin […]
I can’t keep my mind quiet. It keeps racing. Is there anything I can do?
Mindy, The first step is not to pick a fight with your mind and experience it as your adversary. Make friends with […]
I lost my job and kept wanting to snack. Could my stress be making me hungry?
Brianna, When you are stressed, you can experience emotional eating. Stress makes us anxious and when you eat these carbohydrates calm you […]