Mouthwatering Spinach and Feta Casserole
Simple Healthy Spinach Casserole Are you in need of an easy dinner that can help relieve your stress? What better way to […]
Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise […]
Scrumptious Mac ‘n’ Pimiento Cheese
Are You a Cheese Lover? Put on your seatbelt for this scrumptious mac and cheese recipe, you mac and cheese lovers. This […]
Thank Your Doctor Today
Recognize Your Doctor’s Hard Work It’s time to recognize how hard your doctor works and how important your physicians are in your […]
Don’t Let the Office be a Drag
If your work environment could use a “pick me up,” team building activities may be the answer you’re looking for. Team building […]
Spring Clean as a Community
Spring is the time for our ancient ritual of spring cleaning. Instead of dreading this annual organizing and cleaning period, get inspired […]
Spring Clean Your Family’s Habits
Mindless Habits Steal Your Life Spring reminds us of renewal and new life; perhaps even a fresh start. People find that this […]
Celebrate Waffles Day
It’s Glorious Waffle Day Well, you’re in luck! March 25th is National Waffle Day. According to one survey, 75 percent of respondents […]
Healing After a Mass Shooting
Surviving a mass shooting can have long-term effects on your mental and physical health. Some common post-shooting reactions can be disbelief, shock, […]
My grandmother used to give me advice when I was sad or stressed. She told me that dancing makes us feel better. She said do it for a few minutes and it always helped. She is gone now but I still turn up the music and dance when I am down and I really do feel better. Is this all psychological?
Janice, Yes, dancing makes us feel better. This happens due to the result that dancing has in our bodies. It causes a […]