National Celery Month
It is National Celery Month. Celery is probably one of the most underappreciated vegetables there is. Although celery has a bad rap it […]
Garden Plan in One Weekend
The size of your garden will determine, in part, many aspects of your garden plan. Large gardens may require the use of […]
International Listening Awareness Month
There’s so much talk in our world these days that many of us have forgotten how to listen. Did you know that listening […]
Breathing Meditation by UCLA
A breathing mediation video from the Mindful Awareness Research Center at UCLA
Soothing, Calming Mindfulness Bell Meditation
This bell meditation is wonderful for whenever you want to clear your mind or relax
5 Minute Mindfulness Guided Meditation
A wonderful 5 minute video that has been layered with ocean waves by Dr. Robert E. Dinenberg
National Caffeine Awareness Month
National Caffeine Awareness Month Most of us drink coffee, tea, or soft drinks and never realize just how much caffeine we are […]
Thousands Walked Out But The Fight’s Not Over
After the Parkland shooting this past Valentine’s Day, the survivors of Marjory Stoneman Douglas High School let it be known that they […]
Can Acupuncture Lower Blood Pressure?
UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with […]