Age Mindfully
We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps […]
Measles on the Rise in the U.S.
Since the measles epidemic in Disneyland, there have been a lot of discussions about vaccinating or not vaccinating kids. No matter your […]
Road Rage: Ticking Time Bombs
Most of us driving these days have experienced a scary encounter with road rage. On a minor level, such as a person […]
Sports Widow / Widower
UNPLUG EVERYDAY: It’s that time of year again. You may be dreading this time of year if you are one of the […]
Adopting a Designer Dog
Designer dogs have been made popular by recent media attention and celebrity owners. Many wonder though, are they a fad or here […]
Hi-Tech Fitness
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the […]
My Winter Soul Food
Life is a massive gray scale this time of year. This is the time of year we are called to lie fallow, […]
Prepare for a Marathon
Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better […]
Never, Never, Never Give Up
It had been a very long day. I was sore and tired. I just wanted to plop into my bed as I […]
The Ugly Duckling
There is a strange duck-goose-swan that has taken up residence on our lake. I don’t know which she is. She swims around […]