Baby Mooninf, Mindful Family,veggie breakfast, vegetarian breakfast

Pack More Veggies into Your Breakfast

Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five mindful vegetarian breakfast…

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salmon patties, salmon health benefits, homemade salmon patties

Fresh Creole Salmon Patties

Soul food isn’t limited to fried chicken and cornbread—there’s a lot of variety out there. For instance, my grandmother, who is an amazing cook, makes one classic soul food recipe for breakfast: salmon patties (or salmon cakes). It’s delicious, southern goodness. In honor of Soul Food Month, here’s a recipe…

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4 Healthy Smoothie Bowls

Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the…

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Spinach and Feta Casserole

Are you in need of an easy dinner that can help relieve your stress? What better way to celebrate National Spinach Month than with a delicious spinach and feta casserole. It’s very simple and spinach is full of healthy nutrients that are known for reducing stress. This delicious casserole is…

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banana nut waffles, waffle recipe, banana benefits, waffles

Banana Nut Waffles With Peanut Butter Sauce

It’s National Waffle Day, which means it’s time to celebrate with a delicious waffle recipe. If you’re feeling hungry, consider making banana nut waffles with peanut butter maple syrup. Bananas Benefits Waffles aren’t necessarily the healthiest dish, but this waffle recipe does have a healthy ingredient: bananas. Bananas are full of…

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Holiday Breakfast – Cheesy Spinach Quiche

Thanksgiving is right around the corner and we are all preparing for that perfect family meal to cheer. But have you thought of thanksgiving breakfast?  Try our family’s favorite recipe: cheesy spinach quiche. This is a delicious, nutritious, and easily made breakfast treat that you can serve with a side…

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Can Breakfast Make Seniors Stronger?

Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in their lunch and dinner meals, what about breakfast? A new study shows that having protein for breakfast is the best…

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