Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed…
breakfast recipes
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What are you eating for breakfast? Be sure to add granola to your morning meal. Granola is power food and it will help you stay energized this summer. Granola is…
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Soul food isn’t limited to fried chicken and cornbread—there’s a lot of variety out there. For instance, my grandmother, who is an amazing cook, makes one classic soul food recipe…
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Is eating healthier part of your New Year’s resolution? If so, you might need to change up your diet and there is no better way to start than with a…
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Start Your Day With Yummy Veggies Start creating new, fun, healthy veggie breakfasts. Eating vegetables every day is crucial for you mental and physical health. They provide essential vitamins, minerals,…
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Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in…
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Try This Delicious Waffle Recipe t’s National Waffle Day, which means it’s time to celebrate with a delicious waffle recipe. If you’re feeling hungry, consider making banana nut waffles with…
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Simple Healthy Spinach Casserole Are you in need of an easy dinner that can help relieve your stress? What better way to celebrate National Spinach Month than with a delicious…