summer heat, cooling tips

Sizzling Summer Heat Wrecks Your Emotions

Summer Heat Takes a Toll on Your Mind Summer heat plays havoc on your emotional health just as it does your physical health. Anyone living with a mental illness is increasingly affected by summer heat. It can take a toll on your mental health if you take anti-depressants or other…

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Beware of Cyber Bullies, Mindful Family, Mindful Living Network

Beware of Cyber Bullies

October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there are always trolls lurking about. This month, take active steps to protect your mental wellbeing from cyber bullies. FOUR REASONS…

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mindful living, ourmln, stress institute, mindful living network

New Year: Mindful Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year by starting a new year checklist and conducting a Mindful Living audit to reflect on your stressful 2016 experiences. This will help you better prepare for the upcoming year. Not sure how to…

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