Summer Heat Takes a Toll on Your Mind Summer heat plays havoc on your emotional health just as it does your physical health. Anyone living with a mental illness is increasingly affected by summer heat. It can take a toll on your mental health if you take anti-depressants or other…
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October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there are always trolls lurking about. This month, take active steps to protect your mental wellbeing from cyber bullies. FOUR REASONS…
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A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year by starting a new year checklist and conducting a Mindful Living audit to reflect on your stressful 2016 experiences. This will help you better prepare for the upcoming year. Not sure how to…
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