Gifts for Your Four-Legged Friends
It’s been a tough financial year for many Americans, but this hasn’t discouraged them from giving to others, especially to their pets. […]
Give the Gift of a Massage
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
Time is Almost Out!
End of the Year To Do List The year is coming to a close and most of us are already looking forward […]
Make this YOUR Year of Mindful Living
Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. […]
Beating the Holiday Blues: Tips for a Happier Season
It’s The Bah Humbug Season Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There […]
7 Holiday Stress Triggers and Simple Tips to Help
The holiday season is fast approaching and you need to be aware of some of the biggest holiday stress triggers. The top […]
Are You an Emotional Eater?
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]
Holiday Travel Stress Tips
Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way […]
It’s Puzzle Time!
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests […]
Retire the Right Way
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, […]