Prepare Yourself for a Technology Detox
Ever heard of Mindful Technology™? Between smart phones, tablets, laptops, and HD televisions, millions of Americans are constantly engaged with their electronic […]
Perfect Gifts for the New Grad
Spring is a time for new beginnings. Millions of college students are now graduating, embarking on new adventures and jump starting their […]
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of […]
3 Mindful Skincare Tips
The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. […]
You + Dirt = CALM
You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing […]
Get a Head Start on Mother’s Day Gifts
Since 1914, American children have taken one special day out of the year to honor their mothers. This May, millions of flowers […]
May is Expensive
May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, […]
Dance Your Stress Away
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the […]
We Need Music Now More Than Ever
The Amazing Power of Music There is amazing power that infuses your mind, body, and soul through music. It can help you […]