Celebrate Asian Heritage
For decades, May has been designated Asian American, Native Hawaiian, and Pacific Islander Heritage Month. It’s a time for us to not […]
Anger Slows the Healing Process
The adage that laughter is the best medicine has been backed by an unusual investigation which says that people who seethe with […]
What Type of Boss Are You, Part Two
Being a boss is not an easy task, but getting along with your boss can be even harder. Luckily, by learning to […]
Fun St. Patrick’s Day Parades
March is Irish-American Heritage Month and millions of people have been celebrating by making traditional foods or visiting Irish exhibits, but one […]
Disagree the Right, Healthy Way
Psychologists agree that though relationship arguments between couples usually start off small, they can quickly escalate and reveal deeper emotional problems. Still, […]
Raise Your Cup to Joe
Do you love your morning cup of coffee? Do you feel guilty about indulging? Don’t! Research has found that with moderate coffee […]
Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation […]
Don’t Let Stress Wreck Your Love Life
A little stress in a relationship is fairly common, but when your stress levels get out of control it can have disastrous […]
Enjoy Guilt-Free Chocolate
Chocolates have been a traditional Valentine’s Day treat for over a hundred years. In 1861, the English candy company, Cadbury, was the […]
A Hug a Day Keeps the Doctor Away
Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team […]