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mindfulness

July 31July 17July Week 4, Mindful Living Everyday®, Mindful Travel®

4 Great Summer Staycation Tips

Summer, unfortunately, is coming to a swift end. Have you had an opportunity to enjoy a relaxing vacation? If not, you still […]

July 30July 19Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy […]

July 30March 18July Week 4, Mindful Mate Home, Mindful Mate®

How to Make New Friends

Old friends are like an anchor in your voyage of life. Our friends are lifesavers, holders of our deepest secrets, a healing […]

4 apps for summer weekend fun, Mindful Family, Mindful Living Network
July 30August 13July Week 4, Mindful Application®, Mindful Family®, TO SLIDE

4 Apps for Summer Weekend Fun!

Do you need some ideas for a weekend adventure? These apps may be just what you’ve been looking for! With a simple […]

July 30August 20August Week 2, Stress Institute®, Stress Reduction

The Most Dangerous Hour of Your Life

Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers […]

July 29March 18July Week 4, Mindful Green Living Home, Mindful Green Living®

Green Makeup Options

There has been a recent scare in the cosmetic industry. Some popular brands of lipstick are reported to contain high levels of […]

July 29September 11All Recipes, Cakes, Dessert, July Week 4, Recipes

Easy Peachy Cake

Peachy Ice Cream is delicious, but for an even more peachy dessert, you should consider this peach cake. It’s part cobbler, part […]

eco friendly sunscreen, protect your skin, homemade sunscreen, sun damaged skin
July 29July 19July Week 4, Mindful Health®

Healing Summer Skin Damage

With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to […]

July 28July 22July Week 4, Stress, Stress Institute®, Stress Queen, Stress Reduction, Stress Reduction Tips

Water is a Great Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away […]

coloring books for grown ups, adult coloring books
July 28July 22August Week 1, July Week 4, Mindful You Home, Mindful You®, Stress

Adult Coloring Books Reduce Stress

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained […]

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