Why Drinking Water Can Improve Your Mood
Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience more tension or sink […]
Go Barefoot
Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and […]
Enjoy Guilt-Free Chocolate
Chocolates have been a traditional Valentine’s Day treat for over a hundred years. In 1861, the English candy company, Cadbury, was the […]
A Hug a Day Keeps the Doctor Away
Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team […]
Baby Mooning for Moms to Be
In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can you imagine planning a getaway when you […]
Different Balls That Can Lower Your Stress
Stress balls are common tools for stress relief, especially in offices. However, they aren’t the only kind of balls that can reduce […]
Men, Women, and Stress
Everyone experiences stress but, science now shows that stress impacts men and women differently. Fortunately, there are specific stress tips that help […]
Pets in the Workplace Reduce Stress
Many employees are in favor of having pets in their workplace and believe they help reduce stress and improve their health, a […]
Lesson in Patience and Humility from Brother Lawrence
We have been involved in animal rescue for many years. Sometimes we have as many as 20 dogs at our farm. Last […]
I am Stressed About the Boston Marathon Bombing
Many people are still reeling from the Boston Marathon bombing, another devastating terrorist attack. The process of grieving on a national scale […]