stress Archives

September 28September 20____Queued Weekly, Healthy Aging, Mindful Health Home, Mindful Health®, September Week 4

Avoid Things that Damage Your 5 Senses

Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can […]

empty nest, empty nest stress, empty nest syndrome

September 25December 13____Queued Weekly, Mindful Living Everyday®, Mindful You Home, Mindful You®, September Week 4

Clean Out Your Empty Nest

When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids […]

September 17December 13____Queued Weekly, Mindful Application Home, Mindful Application®, Mindful Health Home, Mindful Health®, September Week 3, Stress Queen

Apps That Reduce Stress

Have you been feeling stressed lately? The solution may be found on your smartphone. Fifty-six percent of Americans have smartphones and upwards to […]

September 16December 13____Queued Weekly, Mindful Family®, Mindful Living Everyday®, September Week 3

Survive a Empty Nest

When your children leave home, parents may feel sadness, loneliness, and emptiness. Does this situation sound familiar? Waving goodbye to your last […]

blood pressure numbers, lower your blood pressure, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Way I See It, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday

September 13July 22____Queued Weekly, Heart Disease, Mindful Health Home, Mindful Health®, September Week 2

Lower Blood Pressure Can Save Your Life

A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows […]

September 12December 13____Queued Weekly, September Week 2, Stress Institute®, Stress Reduction

National Mindfulness Day

Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in […]