The kitchen is the heart of your home. Millions of households spend hours preparing meals, eating, and hosting parties in their kitchen. Having the right kitchen tech gadgets on hand…
technology trends
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Tech Warmers for the Winter When the winter chill starts to set in, we tend to turn up the heat. Blasting your home’s heat can cost some serious bucks; fortunately,…
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Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us…
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Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has…
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February is the perfect time for us all to learn more about the African American history that is woven into the fabric of our country. And fortunately, there are helpful…
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My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort blanket I go to come home to me.…
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Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet.…
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Can you imagine how people felt when electricity was introduced? How about cars and planes? Technology continues to change the way we live, and it all starts with our brains.…