The kitchen is the heart of your home. Millions of households spend hours preparing meals, eating, and hosting parties in their kitchen. Having the right kitchen tech gadgets on hand can make things infinitely easier. Listed below are just four tech gadgets for the kitchen that will make prep slightly…
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Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals. Serenity: The Relaxation App…
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Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has been a great source of relaxation, renewal, and healing. A great app I use is “Belleruth Naparstek- Guided Imagery Audio” and…
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February is the perfect time for us all to learn more about the African American history that is woven into the fabric of our country. And fortunately, there are helpful apps that can help us turn a morning commute or gym workout into an education session. Listed below are just…
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My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort blanket I go to come home to me. This is a great, easy, wonderful app to help you into a simple meditation practice that will transform your life.…
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When the winter chill starts to set in, we tend to turn up the heat. Blasting your home’s heat can cost some serious bucks; fortunately, turning to some small electric warmers can save you money in the long run. Over the years, tech companies have come up with some pretty…
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Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet. However, there appears to be a new Mindful Exercise™ movement that could prove to be healthy and frugal: hi-tech fitness.…
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Can you imagine how people felt when electricity was introduced? How about cars and planes? Technology continues to change the way we live, and it all starts with our brains. British scientist, Baroness Susan Greenfield, wrote a Daily Mail article about our evolving brains. It’s said that the “surrounding environment…
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