4 Tech Gadgets for the Kitchen

The kitchen is the heart of your home. Millions of households spend hours preparing meals, eating, and hosting parties in their kitchen. Having the right kitchen tech gadgets on hand can make things infinitely easier. Listed below are just four tech gadgets for the kitchen that will make prep slightly…

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Serenity: The Relaxation App

Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and body experience when in nature.  Research shows us that nature reduces our blood pressure, lowers our heart rate and helps the body produce relaxing chemicals. Serenity: The Relaxation App…

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Belleruth Naparstek Audio Review

Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided imagery for over 20 years and it has been a great source of relaxation, renewal, and healing. A great app I use is “Belleruth Naparstek- Guided Imagery Audio” and…

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black history month app, american history apps

Must Have Apps for Black History Month

February is the perfect time for us all to learn more about the African American history that is woven into the fabric of our country. And fortunately, there are helpful apps that can help us turn a morning commute or gym workout into an education session. Listed below are just…

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Hi-Tech Fitness

Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet. However, there appears to be a new Mindful Exercise™ movement that could prove to be healthy and frugal: hi-tech fitness.…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family, Mindful Technology, Technology

3 Innovations that Changed Our Lives

Can you imagine how people felt when electricity was introduced? How about cars and planes? Technology continues to change the way we live, and it all starts with our brains. British scientist, Baroness Susan Greenfield, wrote a Daily Mail article about our evolving brains. It’s said that the “surrounding environment…

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