Boost Your Self-Esteem
According to the poet, Oscar Wilde, “to love one is the beginning of a lifelong romance.” Unfortunately, boosting your self esteem isn’t […]
Can Pomegranates Improve Your Health?
Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate […]
Are You Eco-Friendly?
With the current state of climate change, Mother Earth needs all the help she can get. A recent study shows that most […]
What is Gratitude?
Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones […]
Buttery Pumpkin Alfredo
Pasta is a simple meal, but it isn’t always the healthiest option. The most popular sauces, such as alfredo sauce, contain a […]
6 Great Tips to STOP Procrastination
Procrastination Create Enormous Stress Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting challenge. […]
6 Top Indoor Plants That Reduce Stress
Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, […]
The Power of Hematite
Hematite is a mineral that has a history as varied as its many hues. Egyptians used it to calm hysteria, the Greeks […]
Gratitude Reduces Stress
When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. […]
How to Avoid a Sugar Crash
How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead […]