Writing Your Own Anxiety Prescription
Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing […]
Create Your Stress First Aid Kit Today
Create Your Own Stress First Aid Kit Today You have probably heard of an emergency first aid kit but have you heard […]
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. […]
Create Your Personal Recharging Oasis
It’s Time To Recharge Would you like some instant energy and relaxation? Taking a break from it all is the perfect solution. […]
Pets Reduce Your Stress At Work
Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work […]
Cure Your Stress Addiction
Are you addicted to stress? Check out these five tips on how to reduce stress. According to the American Psychological Association, 20 […]
Relieve Stress by Going Barefoot
It’s summer and an ideal time to go outside and enjoy the outdoors. In fact, just being outside with nature will help […]
Great Reasons To Use Aromatherapy
The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, […]
Opening Up: Let’s Talk About Depression
Depression is Increasing Globally It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And […]
Stress During Pregnancy
Stress is Bad For You and Your Baby Being pregnant and stressed is the worst combination for the physical and mental health […]