Take a Break To Relax Your Brain
Help free yourself from panic, anxiety and worry with this autogenic guided meditation
Finding a Mindful Balance
Simple Solutions to Finding Balance 1. What is the secret to work-life balance? Well, we certainly know what it isn’t! When your to-do […]
Unusual Reasons for Heartburn
Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly […]
The Healing Power of Your Shower
Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, […]
Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
Stress Shrinks the Brain
A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You […]
Avoid the Heat Stress this Summer
Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when […]
Water is a Great Stress Reducer
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away […]