Esophageal Stricture (The Basics)
What is esophageal stricture? An esophageal stricture is a narrowing of the esophagus, the tube that connects the mouth to the stomach. […]
Gastritis (The Basics)
What is gastritis? “Gastritis” means inflammation of the stomach lining. Some people have gastritis that comes on suddenly and lasts only for […]
Irritable Bowel Syndrome (The Basics)
What is irritable bowel syndrome? Irritable bowel syndrome, or “IBS,” is a condition that causes belly pain and problems with bowel movements. […]
Hemorrhoids (The Basics)
What are hemorrhoids? Hemorrhoids are swollen veins in the rectum. They can cause itching, bleeding, and pain. Hemorrhoids are very common. In […]
Viral Gastroenteritis (The Basics)
What is viral gastroenteritis? Viral gastroenteritis is an infection that can cause diarrhea and vomiting. It happens when a person’s stomach and […]
Lactose intolerance (The Basics)
What is lactose intolerance? Lactose intolerance is a condition that makes it hard for the body to digest milk and foods made […]
Water is a Great Stress Reducer
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away […]
A Japanese Method To Relax In 5 Minutes
In this video brought to you by BRIGHT SIDE you’ll learn a Japanese method to help you relax in 5 minutes or […]
Fat Burner Exercises for Beginners
Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise […]
