Stop Multitasking and Play!
Multitasking is a skill that can cause stress over time. It’s draining and it keeps you from focusing your energy on important things. […]
Too Anxious to Meditate?
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is […]
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look […]
Natural Sun Protection for Your Skin
Thinking about spending some time in the sun this summer? Having the right sunscreen is a necessity that you can afford to […]
What’s with Raw Diets?
The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most […]
Mindful Health Tips for Arthritis
Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Get a Dose of Nature’s Prozac Today
Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]
Teatox: Healthy or Dangerous?
People have been drinking tea to enrich their health for centuries, so it comes as no surprise that many people are interested […]