Tea Helps with Aging
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively […]
What’s the Most Depressing Day of the Year?
Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of […]
Ways To Cure Your Stress Hangover
When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes […]
How to Stop Stress Eating
When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. […]
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with […]
Self-Love 101
A new year means a chance for a fresh start and a better you. In order to be better, you must first […]
9 Tips for Getting in 10,000 Steps a Day
Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able […]
Unemployment Stress Tips to Help You Survive
Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and […]
Can’t Sleep? You’re Not Alone!
Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population […]
Puzzles Change Your Brain
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests […]